T48. Doing exercise you hate to get the body you want

<p class="p1">As you work on healing your relationship with exercise, your goal is to attach new meaning to physical activity.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If much of the association you have with exercise is all about body manipulation, weight loss frustrations, and lack of enjoyment, then you are going to find it very difficult to consistently work out.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">A miserable means rarely takes you to an enjoyable end. So you need to find ways to create new more empowering experiences with exercise.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony shows you how you can find the intrinsic payoff in exercise so that you can start enjoying it more and achieve your goals.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Facebook or on Instagram</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If you’d like to check out the Built Daily Mentorship, go here - <a href= "https://builtdaily.com/mentorship/"><span class= "s1">https://builtdaily.com/mentorship/</span></a></p>