T44. Letting go of weight loss (in order to succeed)

<p class="p1">For a lot of people, giving up the idea of losing weight feels like they’re giving up on themselves.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">I understand. But this type of thinking is a byproduct of being swept up in Diet Culture.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony shows you why this thinking is misguided and backwards, and how you should be framing this situation instead.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If you’d like to work together, check out your options - <a href= "https://builtdaily.com">https://builtdaily.com/</a></p>