T40. Do you have to strength train?

<p class="p1">Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.</p> <p class="p2"> </p> <p class="p1">But is this really the case? Do you have to do it to succeed?</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <strong><a href= "https://instagram.com/tony.schober">@tony.schober</a></strong></p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at <strong><a href= "https://builtdaily.com/elite/">https://builtdaily.com/elite</a></strong></p>