T37. Exercise is not for losing weight

<p class="p1">Diet culture teaches us that in order to lose weight we need to eat less and move more.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">It makes sense.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - <a href= "https://my.timetrade.com/book/9VK62">https://my.timetrade.com/book/9VK62</a></p>