T33. When to say YES to fun foods

<p class="p1">Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32).</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">To paraphrase, she asked how me saying no to the fritters reconciled with what we teach about giving yourself full permission to eat what you want, when you want, in whatever quantity you want.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony expands on his last solo episode and helps you understand when you should say YES to fun foods.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can details on the Mentorship here - <a href= "https://builtdaily.com/mentorship/">https://builtdaily.com/mentorship/</a></p>