T32. Getting through a difficult emotional eating episode

<p class="p1">Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can explore options for working together here - <a href="https://builtdaily.com">builtdaily.com</a></p>