T is for Triggers and what are yours?

On this week’s episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com