Sydney Adams’ Tips for Physical Wellness: Movement, Meals and Morning Routines

<p><span>Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydney is a certified personal trainer and nutrition consultant. </span></p><p><span>She was the first person we thought of to have on the show for the physical dimension of our wellness series. Sydney has a positive mindset that is incredibly contagious and is super passionate about helping others find confidence and be the best version of themselves. Her content has inspired people around the world and we’re so grateful she came on to share her journey and advice. </span></p><p><strong>MENTIONS:</strong></p><p><span>Sydney Adams - </span><a href="https://www.tiktok.com/@sydneymadams__" rel="nofollow">TikTok</a></p><p><span>Sydney Adams - </span><a href="https://www.youtube.com/c/sydneyadams" rel="nofollow">YouTube</a></p><p><span>Sydney Adams - </span><a href="https://www.instagram.com/sydneymadams_/" rel="nofollow">Instagram</a></p><p><span>Sydney Adams - </span><a href="https://www.sydneyadamsfitness.com/welcome" rel="nofollow">Website</a></p><p><span>Allison’s </span><a href="https://www.amazon.com/shop/allisonwetig/list/NEJ1CHTVY07X?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallisonwetig_A6HAQEVWVZP8D9ZHVG99" rel="nofollow">Walking Pad</a></p><p><strong>SPONSORS + DISCOUNTS: </strong></p><p><strong>biBERK Small Business Insurance</strong> - Get a Quote <a href="https://www.biberk.com/?utm_campaign=already_friends&utm_medium=paid_partner&utm_source=podcast" rel="nofollow">online here</a> or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show, so thank you in advance! </p><p>This episode is sponsored by <strong>BetterHelp.</strong> Give online therapy a try at <a href="https://app.redcircle.com/shows/bd4a2a50-ec35-47fd-b5ef-4ad4d9074e9f/ep/betterhelp.com/ALREADYF