Swimrun 201: What to do when things go sideways during a Swimrun

<p>Welcome to episode 120 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>This episode is the latest installment in our <i>ad hoc</i> series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss what to do when things go south/sideways/bad during a race. We’re joined by Senior Sports Scientist Abby Coleman from <a href="https://www.precisionhydration.com/us/en/">Precision Fuel and Hydration</a> who shares with us the latest and greatest information on the common <a href="https://www.precisionhydration.com/performance-advice/nutrition/how-to-avoid-bonks-hunger-flats-hunger-knocks/">pitfalls</a> that Swimrunners could face during a race and what to do about it. Get your notepads out for this one!</p><p>That’s it for this week’s show. If you are enjoying the<a href="https://lowtideboyz.com/"> Löw Tide Böyz</a>, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on<a href="https://podcasts.apple.com/us/podcast/low-tide-boyz/id1492397139"> Apple Podcast</a>,<a href="https://open.spotify.com/show/6cYUWtzdzvBKBt23p3iocE"> Spotify</a>, <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9heEZ5M1c5Ng%3D%3D">Google Podcast</a>, and on <a href="https://www.youtube.com/channel/UCecGdeDiXQwfnzBoiRtoVPA">YouTube</a>. You can also follow our meme page on<a href="https://www.instagram.com/thelowtideboyz/"> Instagram</a>. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on<a href="https://www.patreon.com/lowtideboyz"> Patreon</a>…if you feel so inclined.</p><p>Thanks for listening and see you out there!</p><p>-  Chip and Chris</p>