Swimrun 201: Swim Paddle Hieroglyphics

<p>Welcome to episode 106 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>This episode is the latest installment in our <i>ad hoc</i> series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss in detail “Swim Paddle Hieroglyphics” wherein we break down why athletes should be writing legs and distances on their swim paddles before their Swimrun events and we share some of our theories for what to write down and when. </p><p>We are joined on this episode by <a href="https://lowtideboyz.com/podcast/swimrun-labs">Brooke Lindsley</a> and <a href="https://lowtideboyz.com/podcast/marcus-barton">Marcus Barton</a> who share their expertise on this super random topic. </p><p>That’s it for this week’s show. If you are enjoying the<a href="https://lowtideboyz.com/"> Löw Tide Böyz</a>, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on<a href="https://podcasts.apple.com/us/podcast/low-tide-boyz/id1492397139"> Apple Podcast</a>,<a href="https://open.spotify.com/show/6cYUWtzdzvBKBt23p3iocE"> Spotify</a>, <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9heEZ5M1c5Ng%3D%3D">Google Podcast</a>, and on <a href="https://www.youtube.com/channel/UCecGdeDiXQwfnzBoiRtoVPA">YouTube</a>. You can also follow our meme page on<a href="https://www.instagram.com/thelowtideboyz/"> Instagram</a>. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on<a href="https://www.patreon.com/lowtideboyz"> Patreon</a>…if you feel so inclined.</p><p>Thanks for listening and see you out there!</p><p>-  Chip and Chris</p>