Swim Drills - Do's and Don'ts

<p>Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fhubs.li%2FQ01cDC3H0%3Ffbclid%3DIwAR1DeQvY9Hx7oyVWmbzP_SsKG8LD22lvXN2fb8g2qfTwbV4nEkAq3CzvA_E&amp;h=AT0lUndBhwcLyd7O0r2vBv-NNDg-jP5AGePIwNQAFBmPhCtQyo47ahCybAj5RsRDVZif07fZWbxiD5YXQEuHmq44bQUToBs9ZnXJbGtxc3M57HwkaX84lY0mbL1YpJOq&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1odr__EA5j6GpZnEugmC5GNOIVD_tqm56SntQVAAlolMWiODHEqy_xQswPnLUNyjccIVSDdAzTv0g4xNBaP-MojP-gAETMN2wlVtpy1zzq93eWfSOmYKCwX-4FHlXHsRGHQbYEUhozWs1yp6mIHwU6MZNjDk4KTdDSXN2mGVCED-aEjmWBjNiiDQyVaStMZ5AAdb6T">https://hubs.li/Q01cDC3H0</a></p><p>Bek explains why sticking to your prescribed plan is important when working with any Coach!  </p><p>What is a swim drill? What are some examples? </p><p>Bek discusses her and Siri’s strategy regarding Sunday swims on Team Sirius Tri Club plans and discusses fitting in the rest of the swim sessions throughout the week.  </p><p>Motion sickness – Bek talks about her experience and her best advice. <br> <br>Water running, pros and cons and proper technique.<br> <br>Join us for the Miami Marathon in January of 2023!! They are offering a marathon, ½ marathon or 5K. </p><p>Not apart of Team Sirius Tri Club and interested in joining the club<br>please visit www.teamsiriustriclub.com for more info!</p><p>Questions about training, coaching or programming to teamsiriustriclub@gmail.com</p>