Swim Bike Run Top Tips

<p>Bec is introduced as the newest TSTC Coach! And she's already got a significant role when it comes to the virtual sessions. And they briefly discuss the virtual race.</p><p>Siri and Bek give their top tips for the swim, bike and run. </p><p>Beks tips:<br>S: See if you can find an area where you can do the cord workouts or do an open water swim.<br>B: Sprinkle up strength, short intervals and aerobic for bike. And get a bike fit now, while it's down time.<br>R: Focus on strength and do hill runs at least once a week, but not every day.</p><p>Siri's tips:<br>S: Learn to love the cords.<br>B: If your not feeling great, problem solve. Focus on an easier gear or try different things to solve them.<br>R: Everytime you run in the hills, it's an opportunity to perfect your run form.</p><p>And catch another surprise that Bek announces for the club!</p><p>To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club/">https://www.teamsiriustriclub.com/team-sirius-tri-club/</a></p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>