Sustainable Fat Loss & Sustainable Post Fat Loss- Basically All Things Sustainable

<p>On this episode, we talk about being sustainable, and what is our definition of sustainable fat loss and keep it sustainable, even once the fat loss phase is done. <br/><br/>The worse thing someone can do is follow an unsustainable fat loss that is phasic, then end up gaining all the weight back once the fat loss phase is over.<br/><br/>Interested in working with us or have a questions/feedback about this episode ?<br/><br/>Reach out!<br/><br/><b>Tarryn Nettles, MS<br/>Tarryn@gtnutritionperformance.org<br/>IG: Tarryn_nettles<br/><br/>Gillis Pellegrin, MS<br/>coach gillis.ted1@gmail.com<br/>IG: Gillis331 </b></p>