Susie Moonan of Push On Coaching

<p>Welcome to episode fifty-four of the<a href="https://lowtideboyz.com/"> Low Tide Boyz - A Swimrun Podcast!</a></p><p>We have a great show for you this week that seems really timely given everything that’s been going on in the world lately. We have Sociologist, Sports Psychologist, and elite Swimrunner Susie Moonan of <a href="https://pushoncoaching.com/">Push On Coaching</a>. This interview is all about the mental side of training and racing and worth every second.</p><p>More on this important conversation later in the show.</p><p><strong>Shoutouts</strong></p><p>This week we’re shouting out our friend Sarah for finishing the <a href="https://togetherelay.us/">TogetheRelay Challenge</a>. What is this thing you might ask? Well, it's a self-guided race around the entire Bay Ridge Trail totalling over 400 miles in 70 segments with a total of 72,000’ of climbing. Chris ran a couple of the segments with Sarah a few weeks ago and has no desire to do the entire challenge by himself like Sarah did. Tip of the hat to you Sarah!</p><p><strong>Adventure Time/Training Updates</strong></p><p>We went out to Lake Sonoma over the weekend and surveyed a potential <a href="https://lowtideboyz.com/international-swimrun-guide">Swimrun course</a> that looks like it will be pretty cool. Now that we’ve sighted all the potential swim entrances and exits the next step is to suit up and see what happens. We’ll have more reporting on this soon.</p><p><strong>This Week in Swimrun (Powered by</strong><a href="https://raceid.com/en/"><strong> Raceid.com</strong></a><strong>)</strong></p><p>We are solidly in the Swimrun off-season so no race updates to share.</p><p><a href="https://www.odysseyswimrun.com/">Ödyssey Swimrun</a> has opened registration for <a href="https://www.odysseyswimrun.com/orcas">Orcas Island</a>, <a href="https://www.odysseyswimrun.com/casco">Casco Bay</a>, and <a href="https://www.odysseyswimrun.com/austin">Austin</a>. They also have a new race on the calendar for 2021: <a href="https://www.odysseyswimrun.com/ludington