SURVIVING the Winter MENTAL HEALTH Low Period

<p>It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!</p><br><p><em>Buy the November Webinar now!: </em><a href="https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness" rel="noopener noreferrer" target="_blank">https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness</a></p><br><p>Subscribe now so as to not miss an episode!</p><br><p>🚨 Therapy Unwound Website: <a href="https://www.therapyunwound.com/" rel="noopener noreferrer" target="_blank">https://www.therapyunwound.com/</a></p><br><p>🚨 Cornerstone Therapies Website: <a href="https://www.cornerstonetherapies.co.uk/" rel="noopener noreferrer" target="_blank">https://www.cornerstonetherapies.co.uk/</a></p><br><p>🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/jennyatcornerstone/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jennyatcornerstone/</a> | and LinkedIn: <a href="https://www.linkedin.com/in/jenny-walker-49b34b1aa/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenny-walker-49b34b1aa/</a></p><br><p>🚨 Podcast email: <a href="https://open.acast.com/shows/6023d6b4bc7568064158f7ce/episodes/60f0b6708796fd00135460a1/media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a></p><br><p>🚨 Therapy Unwound Ko-Fi:<a href="https://ko-fi.com/therapyunwound" rel="noopener noreferrer" target="_blank"> https://ko-fi.com/therapyunwound</a></p><br><p>🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> | Twitter: <a href="https://www.twitter.com/jwalkermedia" rel="noopener noreferrer" target="_blank">https://ww