Surviving the Holidays in 2022 – Part 4 – December 30

<p>Today’s episode ends this year’s series about how to survive the holiday season, hosted by Maria while Sarah is off celebrating her wedding. Last episode, the conversation revolved around where you spend your energy and where you channel your focus. This time around, the discussion expands to explore thought-created failures.</p> <p>The truth about failure is that there’s no such thing. You’re human. You’re living, you’re breathing, and you’re doing the best you can. That’s more than enough. Once you really start questioning your own false narratives, your thoughts start to change. Then, they pass through you without meaning or stress.</p> <p>Topics covered in this episode:</p> <ul> <li>What you’re encouraged to do today.</li> <li>What Maria’s clients usually focus on and why it’s completely normal.</li> <li>Signs you might be experiencing thought-created failures.</li> <li>The impact of thought-created failures and why they occur in the first place.</li> <li>What happens when you embrace life as a learning experience.</li> <li>Why it’s important to trust your body’s inner wisdom.</li> <li>How to break free from thought-created failures and why it matters.</li> <li>How we’re meant to experience and go through life.</li> <li>“What if” questions you can start asking yourself and exploring.</li> <li>How you can go from hopeless to hopeful.</li> <li>How to let false narratives pass through you without causing stress.</li> <li>The importance of being curious and remaining present in the moment.</li> <li>What to expect coming up next on the podcast in 2023.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>