Surviving the Holidays in 2022 – Part 2 – December 20

<p>While Sarah is away celebrating her wedding, Maria is continuing to pass on her experience about handling stress during the holidays. Remember, the rules you have around how it’s “supposed to be” are thought created. You are not inferior, unhealthy, or lacking in any way.</p> <p>People tend to wear their discipline or willpower as a badge of honor, when in reality, holding to our rules isn’t always the best choice in the moment. Be curious about how your rules are serving you. Once you can release judgement by slowing down and noticing, you can open up to the possibility of new experiences.</p> <p>Topics covered in this episode:</p> <ul> <li>An idea for approaching your self-imposed rules.</li> <li>Why change might not look how you expect it to.</li> <li>How to open up to the possibility of new experiences this holiday season.</li> <li>How willpower and discipline become a batch of honor.</li> <li>What happens when you question your food rules.</li> <li>Why it’s important to take a deeper look at the actions you’re taking.</li> <li>The ways our minds tend to lead to an all-or-nothing outcome.</li> <li>What you have full allowance to do during the holidays.</li> <li>What intuitive eating actually means and why it’s an important practice.</li> <li>How our brains can lead us to self-fulfilling prophecies.</li> <li>The ways in which our body is always serving us.</li> <li>What to do if you need something to help your body.</li> <li>What to consider if your rules have become self-sabotaging.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>