Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.

<p>FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we stay aware of how we are feeling? Kathryn shares tips for taking care of your emotions and letting them act as a guide. SECOND THING: Lets just be real, we could all use a little self-care right now! In our &lsquo;normal&rsquo; lives we may already know how to have time for self-care and self-maintenance, but how do we keep up with taking care of ourselves during quarantine?? THIRD THING: It is more important now than ever to stay connected with friends and family? So how do we do this when we are told to stay in our homes?? Amy &amp; Kathryn share ways to stay connected and how we can focus on gratitude still. FOURTH THING: For many of us, our normal routines may not to work from home or stay in the house all day&hellip;so how can we stay productive even if we don&rsquo;t feel like it? Kathryn has some advice for accomplishing tasks and getting stuff done!&nbsp;</p> <p>&nbsp;</p> <p>To find out more information on Kathryn Defatta and Three Cords Therapy&nbsp;<a href="https://threecordstherapy.com/">CLICK HERE!</a></p> <p>(Episode 128)</p> <p>Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>