Supporting your Menstrual Cycle

<p>In this episode, the gang tackles Part 2 of the menstrual cycle. This episode consists of talking through the four phases of the menstrual cycle. More specifically, it's about what is happening to the body in each phase and how you can support each phase with nutrition, exercise, and lifestyle choices! Again, if you're a practitioner, someone serious about their health, or a biology nerd, this episode is sure to hand you even more nuggets than the last one!</p> <p>Sit back, grab a drink, and join us as we learn more about the menstrual cycle.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p>