Supplements: Taken With A Grain Of Salt

Our outstanding show notes can be found here: https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard (Supplements: A scorecard | Harvard Medical School) https://elemental.medium.com/the-problem-with-supplements-e0f5f2fb1d74 (The Problem With Supplements | Elemental) https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins (Is There Really Any Benefit to Multivitamins? | Johns Hopkins) https://www.reuters.com/article/us-health-heart-supplements/few-supplements-have-proven-heart-benefits-idUSKCN1U42MS (Few supplements have proven heart benefits | Reuters) https://www.reuters.com/article/us-health-vitamins/doctor-lays-out-need-to-know-basics-on-vitamins-supplements-idUSKCN1P429A (Doctor lays out need-to-know basics on vitamins, supplements | Reuters) https://www.bbc.com/news/health-44845879 (Fish oil supplements for a healthy heart 'nonsense' | BBC) https://www.reuters.com/article/health-heart-idINL3E8KC15020120912 (For heart health, fish oil pills not the answer: study | Reuters) https://www.youtube.com/watch?v=2u3CShV_PKQ (5 Supplements You Should Never Buy - Gravity Transformation | Youtube) https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss (Nearly all Americans fail to eat enough of this actual superfood | Vox)