Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium

<p>In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods &nbsp;With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! &nbsp;&nbsp;Check out the full show on YouTube or Spotify &nbsp;&nbsp;Hope you enjoy the show &nbsp;&nbsp;Colman</p>