Summer Time & Self-Care

<p>In this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode <a href='https://www.carryonfriends.com/rest-restoration-requires-intention-2/'>Rest &amp; Restoration</a> to determine if the principles in that episode is still applicable.<br/><br/><b>Check out </b></p><ol><li><a href='https://link.chtbl.com/ID4-gNmC'>Strictly Facts - The History behind Carnival</a></li><li><a href='https://link.chtbl.com/OJE6jaOX'>Bridge To U featuring Terri Karelle-Reid</a></li></ol><p><br/><b>Connect with @carryonfriends - </b><a href='https://www.buzzsprout.com/685469/podcast/twitter.com/carryonfriends'><b>Twitter</b></a><b> | </b><a href='https://www.buzzsprout.com/685469/podcast/instagram.com/carryonfriends'><b>Instagram</b></a><b> | </b><a href='https://www.buzzsprout.com/685469/podcast/facebook.com/carryonfriends'><b>Facebook</b></a><b><br/></b><br/><em>Enjoyed the show?  Please remember to </em><a href='http://bit.ly/1HnDcMv'><em>leave a rating and review in Apple Podcasts</em></a><em>. <br/></em><br/></p><p><em>A </em><a href='http://www.breadfruit.media/'><em>Breadfruit Media</em></a><em> Production: </em><a href='http://www.twitter.com/breadfruitmedia'><em>Twitter </em></a></p><p><a rel="payment" href="http://glow.fm/carryonfriends">Support the show</a> (http://glow.fm/carryonfriends)</p>