Summer Meditation - Depression (Aug. 16)

<p>This Monday the theme for our <a href='https://www.instagram.com/seb_tmg/'>Instagram</a> live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well. </p> <p>To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day</p>