Sugar! Minimizing Sugar Intake, Sugar Addiction & Preventive Measures - Episode #70

<p><span style="font-weight: 400;">Things You’ll Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Knowing the difference betweens kinds of sugar</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Foods that are high in unhealthy sugar </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Prediabetic, Metabolic Syndrome </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ways to test blood sugar </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to take proactive measures </span></li> </ul> <p><span style="font-weight: 400;">Emily’s studying for Health Coach Boards [1:25</span></p> <p><span style="font-weight: 400;">Kelley’s studying for AFPA’s Pre-Post Natal Fitness Specialist Cert [2:00]</span></p> <p><a href="https://www.girlsgonestrong.com/"><span style= "font-weight: 400;">Girls Gone Strong</span></a> <span style= "font-weight: 400;">[2:40]</span></p> <p><a href= "https://docs.google.com/document/u/0/d/1ZMWxQI2Lx2fP278bIUI9dl1YC7O43mYOHsZlrmzzmDo/edit"> <span style="font-weight: 400;">AFPA</span></a> <span style= "font-weight: 400;">[3:15]</span></p> <p><span style="font-weight: 400;"><a href= "https://www.efa-stl.com/">Empire Fitness Academy</a>  [4:20]</span></p> <p><span style="font-weight: 400;">Jeff Pelizzo -</span> <a href= "https://18strong.com/"><span style= "font-weight: 400;">18STRONG</span></a> <span style= "font-weight: 400;">podcast [4:25]</span></p> <p><span style="font-weight: 400;">Jessica Cameron - JCORE Fitness [4:28]</span></p> <p><span style="font-weight: 400;">Emily craving sugar [6:20]</span></p> <p><span style="font-weight: 400;">Kelley’s not keeping sugar in the house [7:40]</span></p> <p><span style="font-weight: 400;">Noticing sugar in processed foods [10:05]</span></p> <p><span style="font-weight: 400;">Knowing the difference between sugar [10:50]</span></p> <p><span style="f