Sucralose and Intermittent Fasting: A Metabolic Disaster

<p>In this episode, I discuss a common mistake I've seen many people make and that is using sucralose or other sugar-free, calorie-free substances while intermittent fasting and thinking that they are "free" foods.</p> <p>However the sweet taste of sucralose is actually stimulating insulin production and turning on their metabolic storage signal (aka fat stores).</p> <p>Sucralose is a synthetic sweetener. It is a chlorinated sugar. The problem is that once we cut and swap out elements in a structure, as in (splicing off some hydrogens and adding on chlorine molecules) we get a new function.</p> <p>___</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>