Successful Long-Term Lifestyle Change with Dr. Jack Muskat

<p><span style="font-weight: 400;">Eat Move Think continues to explore behavioural change, this time with new Medcan psychology team lead Dr. Jack Muskat and executive producer Christopher Shulgan. The two men use their own personal experiences with lasting lifestyle change to extract lessons for those looking to use the new year, and the next phase of the pandemic, as an opportunity to improve one’s life. Find complete show notes at <a href= "https://www.eatmovethinkpodcast.com/podcast/ep47-change-is-possible"> https://www.eatmovethinkpodcast.com/podcast/ep47-change-is-possible</a></span></p> <p><span style="font-weight: 400;">According to Dr. Jack Muskat, a great book on stress is</span> <a href= "https://www.chapters.indigo.ca/en-ca/books/why-zebras-dont-get-ulcers/9780805073690-item.html?s_campaign=goo-DSA_Books&gclid=CjwKCAiAirb_BRBNEiwALHlnD2B4XURJ2uuvGJQFAF1NU6uwWxxqpzrNWh8oHg5rajp8WSR5UeynhBoCArMQAvD_BwE&gclsrc=aw.ds"> <span style="font-weight: 400;">Why Zebras Don’t Get Ulcers</span></a> <span style="font-weight: 400;">by Robert M. Sapolsky.</span></p> <p><span style="font-weight: 400;">For more science on how to work out the mechanics of habit formation, consider checking out</span> <a href= "https://www.chapters.indigo.ca/en-ca/books/the-power-of-habit-why/9780385669764-item.html?ikwid=the%20power%20of%20habit&ikwidx=1&ikwsec=Home#algoliaQueryId=d0de7150a47acf4b2ce99c6f9856d9e3"> <span style="font-weight: 400;">The Power of Habit</span></a> <span style="font-weight: 400;">by Charles Duhigg.</span></p> <p><span style="font-weight: 400;">Check out Dr. Jack Muskat’s e-book:</span> <a href= "https://www.yourworkplace.ca/product/yw-ebook-leadership-and-all-the-st-that-comes-with-it/"> <em><span style="font-weight: 400;">Leadership and All The S#!t That Comes With It</span></em></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">The first volume in our “how to change” series featured Dr. David Macklin in conversation with host Shaun Francis in</span> <a href= "https://www.eat