Style and Soul Reformed Bite sized Podcast Episode 49 Whadda you do when you feel like S*&%?

<p>Most of the time when I record this podcast it is morning time which is my best time of day. Today, I'm recording at 6pm and I'm just feeling a bit drained, depressed and nervous. </p> <p>What do you do when you feel off or low or just irritable?  I am finding ways to cope w/ these feelings and not giving them so much credit.  These feelings are NOT me...they are just chemical reactions in my brain and body that will pass.  It's processing these feelings and letting them go.  It's a practice and a process that I'm literally working through in this episode.</p>