Style and Soul Reformed Bite sized Podcast Ep 74. Don't let the ANTS take over

<p>This week I'm talkin' about how I need to regularly remind myself that I need to not hold onto the negative thoughts that will randomly pop into my head...mainly about myself. Automatic Negative Thoughts ANTS have played a leading role in my head for a good part of my life.  It's not the easiest thing to overcome but I'm working on it....daily and as a result, I'm noticing I'm a happier person.  </p>