Stupid Exercises…Why Do People Do Them…with Rowie McEvoy

Stupid Exercises...Why do people do them? As an Exercise Professional, Coach, Parent, or person who wants to be lean, healthy, fit and strong for a lifetime, would it be wise/smart to learn HOW the human body works so we know and understand for ourselves what exercise and eating plans are dodgy and why? Why do people seem to blindly believe, follow and trust an “Expert” without asking the WHY and HOW questions?