Stuck in Fight, Flight or Freeze Mode? Here’s How to Escape It—Big Talk with “The Holistic Psychologist” Nicole LePera

<div class="gmail_default"><span id= "m_-9193344367322423262gmail-docs-internal-guid-69e32a00-7fff-2cc2-fbaa-7e45febf0076"> The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change. </span></div> <div class="gmail_default"> </div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <br /> <p dir="ltr">On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” <a href="https://www.instagram.com/the.holistic.psychologist/" target="_blank" rel="noopener">on Instagram</a>. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, <a href= "https://theholisticpsychologist.com/book/" target="_blank" rel= "noopener">How to Do the Work</a>.</p> <br /> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. <a href="https://bit.ly/3c0Uko0" target="_blank" rel= "noopener">Click here to join.</a> <a href= "https://bit.ly/3c0Uko0">https://bit.ly/3c0Uko0</a> </p> <br /> <p dir="ltr">In today's Dear Gabby I mention my new book, <a href= "https://bit.ly/3uySEJ2" target="_blank" rel="noopener">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>. In this book, I share my story of trauma re