Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”

<p>We have all been told that bringing our "A" game in the practice room and on stage requires a certain amount of physical rest and recovery. But I don't know that we as acutely aware of the importance of psychological rest and recovery as well.</p> <p>Recent research suggests that learning to "switch off" might be an important key to maintaining a consistently high level of practice and performance as well.</p> <p><a href= "https://bulletproofmusician.com/struggling-with-practice-apathy-you-might-be-neglecting-psychological-rest"> Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”</a></p>