Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle

<p>On this episode, Tarryn opens up about her struggles with finding balance after following a bodybuilding/restrictive lifestyle for 17 years.  <br/><br/>Some of these struggles include: </p><ul><li>Having an all or nothing mindset</li><li>Mindset of  taking things to extremes </li><li>Body image issues</li><li>Food issues</li><li>Mental demons that come out when in a fat loss</li></ul><p>If you&apos;re struggling to find balance after a restrictive lifestyle, whether that&apos;s coming from a bodybuilding/contest prep lifestyle, being a chronic dieter,  having an extreme mindset, or you genuinely want to know about the struggles faced,  this podcast is for you! <br/><br/>We hope you enjoy this! <br/><br/><b>Interested in working with us? Reach out! <br/><br/>Tarryn Nettles, MS<br/>IG:</b><a href='http://instagram.com/tarryn_nettles'><b>http://instagram.com/tarryn_nettles</b></a><b> <br/>Tarryn@gtnutritionperformance.org<br/><br/><br/>Gillis Pellegrin, MS<br/>IG:</b><a href='http://instagram.com/gillis331'><b>http://instagram.com/gillis331</b></a><b><br/>Coachgillis.ted1@gmail.com<br/></b><a href='http://instagram.com/tarryn_nettles '><b><br/> </b></a><br/><br/><br/><br/></p><p><br/></p><p><br/><br/></p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>