Strong Mom Myths Busted: The Strong Mom Series S14E5

<p><span style="font-weight: 300;">Rachel Reynolds joins Bekah & Anna Marie to bust some strong moms myths, including toning & tightening, burning belly fat, giving you energy, and confidence.</span></p> <p><span style="font-weight: 300;">0:00 Introduction</span></p> <p><span style="font-weight: 300;">2:57 Energy to Keep Up with Your Kids</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">doesn’t give you energy, but gives you strength & confidence & calmness</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">it’s a give and take because it also takes energy</span></li> </ul> <p><span style="font-weight: 300;">6:31 Tightening & Toning Your Body</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">nope</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">lifting does probably does what you want “toning” to be & do</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">visible muscles but not too many muscles</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">can’t promise what you’re going to look like</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">your body will change</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">finding clothes can be more difficult, but more options exist these days</span></li> </ul> <p><span style="font-weight: 300;">20:15 Burning Belly Fat</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">lifting does use some energy and also helps skews calories toward building muscle</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">you want to be a gas-guzzling body and eat all the calories, not a prius</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">it does take har