Stretching for jump rope

<p>Survey says.... stretching for jump rope.   <br/><br/>We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It&apos;s okay, we will use the information to strengthen the <br/><br/>Rope Is Dope Club.  Join BETA as we revamp: http://bit.ly/ropeisdopeclub<br/><br/>Additional Jump Rope Supports: </p><p>Free 5 day jump rope challenge https://rope-is-dope-club.mn.co/share/9UUhbtqmB9-NIj2c</p><p>Jump 2 Burn- In person Jump Rope Classes http://bit.ly/nycjump </p><p>Jump Rope Skills, Prep and Recovery Course http://bit.ly/upgrademif <br/> _____________________________________________<br/> Equipment used:</p><p>Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif </p><p>or</p><p>Weighted Rope + Mat<br/> http://bit.ly/jumpropemif </p><p>🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.   <br/> _______________________________________________</p><p>Groups if interested: </p><p>Jump Rope Group For Women: https://www.facebook.com/jumpropeforwomen </p><p>Jump rope for your physical,  mental and emotional transformation (coaching): https://www.facebook.com/groups/MakeItFunNyc</p><p>Weekly Wellness &amp; Fitness challenges https://www.facebook.com/groups/185657145959286 _______________________________________________</p><p>Need some support and accountability with your<br/> goals? I have a great resource/accountability app foryou. A goal coach in your back pocket. It will change your life!</p><p>Join this FREE 21 day challenge</p><p>Text GOALS to 718-504-2192 or http://bit.ly/goalsmif<br/> _____________________________________________</p><p>⁣Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15)</p><p>Workout Leggings: http://www.Miamifitwear.com (discount: makeitfun15)</p><p>Compression Socks: http://www.shopgo2.com (discount: makeitfun25)</p><p>Top