Stressed Out? Good.

<p>Eliminate Stress? This myth has been propagated time and time again. But what if stress isn't the enemy? What if stress is actually your friend?</p> <p>Topics Covered:</p> <p>1. The myth of eliminating stress.</p> <p>2. Stress is good when approached properly.</p> <p>3. The fear of stress or avoidance of stress is worse than the actual event.</p> <p>4. Strenuous physical activity as an inoculation to stress.</p> <p>5. Quiet time--stillness, prayer, and meditation, as aides to learn stress triggers.</p> <p>6. Breath work, heat exposure and cold exposure as other stress inoculates.&nbsp;</p> <p><br></p> <p>***</p> <p><br></p> <p>"Hona 2 Da Name" single by Glawry available on September first. <a href="https://distrokid.com/hyperfollow/glawry/hona-2-da-name">Reserve your copy.</a>&nbsp;</p> <p>"Sidewalk" out on all DSPs get<a href="https://distrokid.com/hyperfollow/glawry/sidewalk"> your copy here.</a></p> <p><a href="https://mailchi.mp/60cffabfe92d/glawry-musicpodcast-summer-releases-new-studio?fbclid=IwAR3w8A0-lHod9I4zwEm2jpP673YdlxaDf_NzUM5iygFDvFfBPPsYunuhpl8">Subscribe to our monthly newsletter for more news and exclusive goodies.</a></p> <p><a href="https://podcasts.apple.com/us/podcast/glawry-podcast/id1564519758">Leave a rating and review on Apple Podcasts</a>.</p> <p><a href="https://open.spotify.com/show/0YmPl80u8A26IjwvQAbDef?si=DUWWREnpRDaYgnADV_z4cg">Follow Glawry Podcast on spotify.</a></p> <p>Check out our videos on our <a href="https://www.youtube.com/channel/UCqZnbSMFChzbHICUherupwQ">Youtube Channel</a>.</p> <p>Follow us and engage with our community on instagram <a href="https://www.instagram.com/_glawry_/">@_glawry_</a></p> <p>Get at your host on instagram and engage in the conversation by following <a href="https://www.instagram.com/xxm.o.n.k.xx/">xxm.o.n.k.xx</a> on instagram.</p> <p>To sponsor the podcast or request to be a guest, email us at glawrymusic@gmail.com.</p> <p><br></p> <p><br></p>