Stress Relievers for 2023

<p><em><strong>S A U N A I E Presents Stress Relievers</strong></em></p> <p><br></p> <p><em><strong>q u o t e s: You'll Never Regret Loving Yourself</strong></em></p> <p><br></p> <p><em><strong>2nd: Travel is the only thing you buy that makes you richer.</strong></em></p> <p><br></p> <p><em><strong>S e g m e n t: Stress Relievers</strong></em></p> <p><br></p> <p><em><strong>1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now?</strong></em></p> <p><em><strong>&nbsp;- We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from.&nbsp;</strong></em></p> <p><br></p> <p><em><strong>2. Press the Pause button on your life for 5 mins. &amp; go for a walk.</strong></em></p> <p><br></p> <p><em><strong>- This always helped me when stress came about, there's nothing like fresh air &amp; nature.</strong></em></p> <p><br></p> <p><em><strong>3. Drink More Water: science confirms that drinking more water improves Brain Function.</strong></em></p> <p><br></p> <p><em><strong>4. Whatever is Stressing you or has you worried write it in a Journal. The very act of letting go onto paper will help you release the worries' hold on you.</strong></em></p> <p><br></p> <p><em><strong>5. Express how you're feeling to a family member or friend.</strong></em></p> <p><br></p> <p><em><strong>h o u s e k e e p i n g&nbsp;</strong></em></p> <p><br></p> <p><em><strong>Share, Review, &amp; Subscribe</strong></em></p> <p><br></p> <p><em><strong>o u t r o: Do one thing today that makes you Happy.</strong></em></p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>