Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women

<p>Leave it all behind tonight, beautiful.</p> <p>I know you’re stressed.</p> <p>Anxious.</p> <p>Uneasy.</p> <p>Your heart rate might be elevated.</p> <p>Your mind may be spinning with thoughts.</p> <p>Maybe you’re stressed because you have too much on your shoulders right now.</p> <p>Or perhaps something feels like it’s falling apart in your life.</p> <p>Maybe stress is being caused by your financial situation.</p> <p>Or even your work, your family or your health.</p> <p>Whatever the reason, know you are exactly where you need to be.</p> <p>Listening here as you invite yourself to let go of the stress so you can drift off to sleep.</p> <p>It’s normal for outside circumstances to cause us stress,</p> <p>But you have the power to go inside and find peace and calm.</p> <p>So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for a