Stress Release, Reprogramming and Nervous System Support

<p class="" data-pm-slice="1 3 []"><strong>Solo</strong></p> <p class="" data-pm-slice="1 3 []">In this Solo episode, I talk about what the first steps are to finding inner calm. This three-step protocol has the power to slow you down and relax your nervous system. This way we can begin to retrain our stress response. We dive into what a stress response is and why it's so important to ground to be able to grow and evolve. This protocol helps us respond to a situation rather than react; think fight or flight. We talk about breathing techniques to bring presence to the moment and we talk about other mindfulness techniques and how to use them. </p> <p class=""><strong>We also chat about . . .</strong></p> <ul data-rte-list="default"> <li> <p class="">How to breath deeply and why it's important for our health</p> </li> <li> <p class="">5 ways to ground in the moment through the senses</p> </li> <li> <p class="">Nervous system support</p> </li> <li> <p class="">Reprogramming how we respond</p> </li> </ul> <p class=""><strong>Connect with Erin </strong></p> <p><a href="https://www.instagram.com/erin.chiarelli/"><span style= "font-size: 12pt;">Instagram</span></a></p> <p><a href="https://erinchiarelli.com/"><span style= "font-size: 12pt;">www.erinchiarelli.com</span></a></p> <p><a href= "https://view.flodesk.com/pages/6157c663c71e8685f183b6be">In Power Mailing List</a></p>