Stress Reduction Techniques: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress.</span></p> <p><strong>Listen to the episode with Patrick McKeown</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/patrick-mckeown-breathing-techniques-to-improve-your/id1500457853?i=1000536130921"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/0nSOIklthtP0TnMxufgnBp?si=ESCt47LmTdK82g05vms3_g&dl_branch=1"> <span style="font-weight: 400;">Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A great example of an everyday soothing ritual</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How nature can alleviate overstimulation</span></li> </ul> <p> </p> <p><strong>About Rishi Tea & Sparkling Botanicals</strong></p> <p><span style="font-weight: 400;">Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.</span></p> <p><strong>Connect with Rishi Tea & Sparkling Botanicals</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Website:</span> <a href= "http://www.rishi-tea.com"><span style= "font-weight: