Stress, Money, and Your Health

<p><span style="font-weight: 400;">The United States has the seventh most stressed-out citizens in the world, according to a 2019 Gallup Survey, despite still being considered one of the world’s wealthiest nations. </span></p> <p><span style="font-weight: 400;">This is even more puzzling when you consider that the other countries in the top ten (Rwanda, Costa Rica, Uganda, Sri Lanka, Iran, Albania, Tanzania, the Philippines, and Greece) are stressed about things like safety, survival, and basic human rights.</span></p> <p><span style="font-weight: 400;">The fact is many Americans are stressed and the number one thing they are stressed about is money. Money is considered an artifact that helps us run our lives and this leads to a cascade of physical and emotional problems, as well as a lower sense of satisfaction. </span></p> <p><span style="font-weight: 400;">In this episode, Asha takes a moment to give her thoughts on financial stress and the effects that it has on one’s mental health. We touch on the following subjects:</span></p> <p><span style="font-weight: 400;">-Debt and depression </span></p> <p><span style="font-weight: 400;">-How to manage financial stress </span></p> <p><span style="font-weight: 400;">-Stress and money</span></p> <p><span style="font-weight: 400;">If you would like to discover more about the topic mentioned above, you must check out: 👉 www.ashagilliam.com</span></p> <p><span style="font-weight: 400;">If this topic is something that interests you and other individuals you know, please be sure to share it with a friend.</span></p> <p><span style="font-weight: 400;">YouTube is the best website to visit when searching for videos about any subject. If you prefer a visual instead be sure to subscribe to my YouTube channel: www.youtube.com/channel/UC7V4LcNP0qZ-oVjKQDqYCOw</span></p> <p><span style="font-weight: 400;">My goal is to spend as much time offline as humanly possible. I have two little guys that demand my attention outside of work and am aware that you have little ones that are just