Stress Inside & Out

<p>April is Minority Health Month! On the episode is titled “Stress Inside &amp; Out”. I had a discussion with Sinclair Walker who is a certified Functional Diagnostic Nutrition® Practitioner who helps women lose weight, heal their metabolism, and learn how to listen to their bodies.</p> <p>On this episode we talked about how to be better in tune with your body so that you can recognize and better manage those stressful moments in life. Tune in to learn what you can do for just 5 minutes a day to lower your stress level.</p> <p>Let's Connect:</p> <p>IG: <a href="https://www.instagram.com/blackhealthlit/">@blackhealthlit</a> <a href="https://www.instagram.com/theeehealthnerd/" target="_blank">@theeehealthnerd</a></p> <p>Twitter: <a href="https://twitter.com/blackhealthlit">@blackhealthlit</a></p> <p>Website(s):</p> <p><a href="https://www.blackhealthlit.org/">www.blackhealthlit.org</a></p> <p><a href="https://www.queen2queencoaching.com/" target="_blank">https://www.queen2queencoaching.com/</a></p> <p>Episode Read: <a href="https://www.pbs.org/wgbh/nova/article/racism-stress-covid-allostatic-load/"><u>How the stress of racism can harm your health—and what that has to do with Covid-19</u></a></p> --- Support this podcast: <a href="https://anchor.fm/blackhealthlit/support" rel="payment">https://anchor.fm/blackhealthlit/support</a>