Stress - Episode 3. An educational show with research on the physical and the mental health effects of stress. Stress | Self-help Tools | Coping Mechanisms

<p>Season 4 Episode 3 - Stress. An educational show with facts, information and tools. Designed to raise our awareness to the severity of #Stress in the UK and how we can manage stress with coping mechanisms and by being proactive.&nbsp;</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.&nbsp;&nbsp;&nbsp;</p> <p>In this show:</p> <p>🤯 What is stress?</p> <p>🤯 How do we know when stress is too much?</p> <p>🤯 Could you be addicted to stress?</p> <p>🤯 How to help ourselves through stress</p> <p>With special thanks to the following resources:</p> <p>🤯 <a href="https://www.nhs.uk/oneyou/every-mind-matters/stress/">https://www.nhs.uk/oneyou/every-mind-matters/stress/</a></p> <p>🤯 <a href="https://eddinscounseling.com/7-effects-of-stress-physically/">https://eddinscounseling.com/7-effects-of-stress-physically/</a></p> <p>🤯 https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope/&nbsp;&nbsp;&nbsp;</p> <p>🤯 <strong>Dr. Heidi Hanna and Brain Gym at www.synergyprograms.com/braingym.</strong></p> <p>I hope you enjoy the show and it helps to raise your awareness of stress and inspires you to create change and manage better.</p> <p>Next week is another fantastic show. I will be interviewing Peter Martin of <a href="https://www.facebook.com/redditchselfdefence.co.uk/">Re