Stress & Your Menstrual Cycle

<p class="p1">In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.</p> <ul> <li class="p1"><a href="https://www.ahealthyflo.com/apply">Schedule your free 30 minute call with me</a></li> <li class="p1"><a href= "https://www.youtube.com/watch?v=9IFzK0g8944">Deeper by Sion</a></li> <li class="p1"><a href="https://www.ahealthyflo.com/playbook">My eBook</a></li> <li class="p1"><a href= "https://www.parsleyhealth.com/blog/breathwork-does-it-work/">Information about breathwork</a></li> </ul> <p class="p1">Join the #FLOtribe:</p> <ul> <li class="p1"><a href= "https://www.instagram.com/berrionlberry/">Instagram</a></li> </ul>