Stress and Anxiety Management In The Moment

<p class="p2"><span style="color: #34495e; font-size: 14pt;">Stress and Anxiety Management In The Moment</span></p> <p class="p2">On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…</p> <p class="p2">…How to significantly lower your anxiety and instantly increase your focus and productivity…</p> <p class="p2">..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm!</p> <p class="p2">Watch on YouTube Here: </p> <p class="p2"><a href= "https://youtu.be/eo0xe5tkOt0">https://youtu.be/eo0xe5tkOt0</a></p> <p class="p2"> </p> <p class="p2"><span style="color: #1f0a65;"><strong>Key Takeaways from this episode:</strong></span></p> <ul> <li class="p2"><span style="color: #1f0a65;">Why it’s important to have a planned ‘toolbox’ of stress tools to access before you need them.</span></li> <li><span style="color: #1f0a65;">What you should do before any stressful situation.</span></li> <li><span style="color: #1f0a65;">How to get better test scores with this simple neuroscience tool.</span></li> <li><span style="color: #1f0a65;">Why creating stress management habits during the day will help you deal with stress when it arises.</span></li> <li><span style="color: #1f0a65;">Stress is going to happen, but it doesn’t have to take over your life.</span></li> </ul> <p class="p6"><span class="s1"><strong>Tune in an</strong></span><strong>d as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.</strong></p> <p class="p6"><strong>Please Like and Share:</strong></p> <p class="p7"><span class="s2"><strong>I</strong></span><strong>f you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!</strong></p> <p class="p8">If there is something you hear in this episode that