Strength Training In Season

<p>Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! </p><ul> <li>Sports specific strength work!</li> <li>Weights and gym work! </li> <li>Benefits of strength work!</li> <li>Who I recommend as a strength coach!</li> </ul><p>If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com</p><p>#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun</p>