Strength Training for Women Over 40 Made Easy

<p dir="ltr">At what point is it too late to start weight training?<br /> <br /> Never!</p> <p dir="ltr">I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. </p> <p dir="ltr">In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think. </p> <p dir="ltr">After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. <br /> <br /> Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. </p> <p dir="ltr">Full show notes: <a href= "http://jjvirgin.com/agepowerfully">jjvirgin.com/agepowerfully</a></p> <p dir="ltr">Download your free exercise worksheet:  <a href= "http://jjvirgin.com/power">jjvirgin.com/power</a></p> <p dir="ltr">Try my protein calculator: <a href= "http://jjvirgin.com/proteinfirst">http://jjvirgin.com/proteinfirst</a></p> <p dir="ltr">DEXA scan: <a href= "https://dexascan.com/">https://dexascan.com/</a></p> <p dir="ltr">Bioimpedance scale: <a href= "https://amzn.to/3Dwlz4q">https://amzn.to/3Dwlz4q</a></p> <p dir="ltr">Tape Measure: <a href= "https://amzn.to/43Fqx9S">https://amzn.to/43Fqx9S</a></p> <p dir="ltr">Handgrip dynamometer: <a href= "https://amzn.to/45uEdX4">https://amzn.to/45uEdX4</a></p> <p dir="ltr">Adjustable weight dumbbell set: <a href= "https://amzn.to/3oucN30">https://amzn.to/3oucN30</a></p> <p dir="ltr">TRX Training: Free Shipping on all orders $99+: <a href= "https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877"> https://www.avantlink.com/click.php?tt=ml&