Strength Through Struggle; Cyrus Rustom

<p>Cyrus Rustom teaches strength through struggle. He has been coaching nutrition, fitness, health and peak performance for 13 years. Prior to his fitness industry career, he served as Royal Marines Commandos for 5 years, including a tour in Afghanistan on Operation Herrick 2006. His style of coaching is tough love. Cyrus almost died in a life-threatening incident in Afghanistan and bounced back to grow a successful 15-year career in fitness. He opened two fitness facilities in his hometown of Dubai and also coaches mindset, discipline, fitness, and nutrition. His current business started during Covid and against all odds, has not just survived but thrived. His business now generates over $1,000,000 a year in revenue. Cyrus also works for the Royal Family in Dubai, UAE. Cyrus attributes his success to his ability to extract powerful lessons learned through massive trauma.</p> Listen &amp; Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://boxica.ae/'>www.Boxica.ae</a></li> <li>Podcast: <a href='https://the-cyrus-rustom-show.simplecast.com/'>Cyrus Rustom Show</a></li> </ul> Most Influential Person <ul><li>My wife</li> </ul> Effect On Emotions <ul><li> Mindfulness has absolutely helped me deal with my emotions. This is something that I haven't mastered yet, either. I'm still reminding myself on a daily basis that I need to breathe and process things slowly.</li> </ul> Thoughts On Breathing <ul><li>Wim Hof. Style of breathing is one method of breathing. It's actually quite fast. And it brings you into a certain state. But there are thousands of different ways to breathe. Wim Hof has one.<