Strength & Conditioning with Erin Carson from ECFIT

<p>On the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes. </p><p>Erin talks about lifting and strength work based on age and performance and answers member questions.</p><p>We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions!</p><p>This is one not to miss!</p><p>You can learn more about Erin and her services over on the ECTFit website  <a href="https://ecfitstrength.com/">https://ecfitstrength.com/</a></p><p>The ECFIT Strength Facebook group is here <a href="https://www.facebook.com/groups/ECFITMembers/">https://www.facebook.com/groups/ECFITMembers/</a></p><p>To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club/">https://www.teamsiriustriclub.com/team-sirius-tri-club/</a><br> <br>And remember "It's not just about swim, bike, run it's about who you become"</p>