Strength and Conditioning Coach, Tony Soaib Episode #18

<p>Tony Soaib has worked as a personal trainer and strength and conditioning coach since 2007. Since then, he's worked with a wide range of clients including athletes from MLB, MiLB, NFL, Nippon Professional Baseball, United Soccer League, and NCAA, as well as Military Special Forces personnel, and executive clients.</p> <p><span style="font-weight: 400;">Introduction to Tony 2:15</span></p> <p><span style="font-weight: 400;">How Tony got into Fitness 2:40</span></p> <p><a href= "https://www.baseball-reference.com/players/k/keppebo01.shtml"><span style="font-weight: 400;"> Bobby Keppel</span></a> <span style="font-weight: 400;">- Former Baseball Player  6:15</span></p> <p><span style="font-weight: 400;">Professional athletes and nutrition 6:45</span></p> <p><span style="font-weight: 400;">Biggest mistakes people make in the gym 8:40</span></p> <p><span style="font-weight: 400;">“Bang for your buck” concept 9:45</span></p> <p><span style="font-weight: 400;">Basic strength training movements everyone should do 10:50</span></p> <p><span style="font-weight: 400;">Benefits of strength training 12:10</span></p> <p><span style="font-weight: 400;">Why exercise program design is important 13:45</span></p> <p><span style="font-weight: 400;">Emily’s experience powerlifting 16:00</span></p> <p><span style="font-weight: 400;">Hiring a good coach 16:50</span></p> <p><span style="font-weight: 400;">Mistakes coaches make 18:10</span></p> <p><a href= "https://www.verywellfit.com/how-to-change-your-body-composition-3495985"> <span style="font-weight: 400;">Body composition training</span></a> <span style="font-weight: 400;">benefits 20:50</span></p> <p><a href= "https://en.wikipedia.org/wiki/Arm_wrestling"><span style= "font-weight: 400;">arm wrestling 2</span></a><span style= "font-weight: 400;">2:45</span></p> <p><span style="font-weight: 400;">Benefits of hiring a</span> <a href= "https://en.wikipedia.org/wiki/Personal_trainer"><span style= "font-weight: 400;">personal trainer</span></a> <span style= "font-weight: 400;">29:00</