Strategies for Physical Mobility & Emotional Flexibility

<p>Today on the podcast, Aaron Alexander and I go deep into the connections between physical mobility and emotional flexibility. Aaron’s approach to health combines the musculoskeletal with the psychospiritual, and he shares a number of insights into how everything is connected within our bodies and minds. This episode is also packed with simple strategies for improving mobility, function, and overall health.<br /> <a href= "https://drruscio.com/physical-mobility-emotional-flexibility">https://drruscio.com/physical-mobility-emotional-flexibility</a> <br /> My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a> <br /> If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>